Go Greener Tips

Archive for the ‘Green Tips’ Category

Today there are a variety of different remedies out there to help you lower your high blood pressure. Sure, there are medications as well, but many times the natural remedies are options that you may prefer since they are less likely to end up causing side effects. If you are ready to start taking control of your life, here are a few tips that you’ll want to keep in mind.

Start Eating Differently

If you really want to lower your blood pressure, one of the best remedies out there is to change what you are eating. Just changing your eating habits a bit can help you to effectively lower your blood pressure. Start eating more fruits and vegetables and reduce the amount of sodium that is in your diet as well. Drinking more water and decreasing the caffeine and alcohol in your diet can help as well. While it may sound a bit tough, you will find that it can really help you to get your blood pressure back under control.

Supplement with Vitamins

Another great remedy for high blood pressure is to start taking some vitamin supplements. Of course, before you start just taking vitamins on your own, it is probably a great idea to speak with your doctor first to find out what supplements may help you out. In many cases some potassium and calcium can be very helpful when working to keep blood pressure under control.

Start Exercising

Another great remedy to help you take control of your life and lower your blood pressure, is to start exercising. When you exercise on a regular basis you can help to lose some weight, which helps to lower your blood pressure. Exercise will also help you to get the blood pumping which works to keep the heart rate regulated and improves cardio vascular health.

Work to Reduce Stress

If you have a high level of stress in your life, you may be having a hard time keeping your blood pressure under control. Just reducing your stress can help you to lower your blood pressure significantly. However, it’s not easy to reduce the stress in your life. Some ways to help you out reduce your stress levels can include meditating, doing yoga, and more.

While these remedies for your blood pressure won’t take it down right away, as you make these changes in your life, over time you’ll begin to see your blood pressure come down. Start using these remedies so you can get back in control of your life and improve your blood pressure for a healthier life.

A perfect prospect for every person is solar power for homes. It is a fantastic start to making your own home environmentally safe and includes many advantages. An increasingly popular method for ecologically safe homes is solar power for homes.. The solar energy attracts energy coming from the sunrays and is a steady resource of energy. Solar power for houses lowers your electric bills and who will not love that?

So, the normal solar panel that you’d use for your home is comprised of a semiconductor as well as a silver plate. The solar cell changes the solar power into electrical energy every time the sun reaches the panel. Isn’t that remarkable? And at nighttime while the sun is away, a solar cell will get electricity via the electric battery back up which retains the energy which was created.

Solar powered energy for homes gives off no carbon dioxide pollutants back into the ambiance which happens to be a great advantage. Solar energy for houses can certainly help us decrease the damage getting done to the Planet.

Several other benefits of having solar energy for houses are producing free of charge electrical power which means reduced electric power bills, they entail little routine maintenance, they help to make your residence worth climb, and it helps make your household eco safe.

If you are thinking that purchasing a solar panel is much too expensive specifically when taking into consideration set up fees, consider making your own. They will be fairly simple to create and it will reduce prices hugely. Materials that is going to be necessary are a 16 volt solar cell, DC meter, mobile drill, inverter, a rechargable twelve volt acid or lead battery and a battery box.While seeking to discover an affordable solar cell it could take a bit of time however it will certainly be located. Check out on the internet and go shopping in where you live to discover the most desirable selling prices. Affordable prices can invariably be discovered on the internet.

When you proceed to get a battery, smaller sized is much better in such a case. In addition, make sure that it is a deep cell electric battery as they’re built for uninterrupted usage. To protect the electric battery, a battery box is necessary. Now, when it comes to getting a DC meter, be sure that it equates to the current of your battery and DC input that’s at the top of the battery container.

So now for the real job. Join your meter and DC input working with the drill at the top of the battery box. Choose protected wire to attach the meter to the electric battery. Connect the wire into the negative input to start with and work together with Only one wire at a time. After that, link up the solar panel and DC inlet to the battery.

And bam! Completed. It is that straightforward. Position the solar cell where you would like it, and within just 8 hours you will possess handmade energy source!

I understand you might be wondering how this is considered making your very own solar panel. You are unable to make one from scratch, unfortunately. It is unattainable. I imagine you might call it a do-it-yourself project. You are, nevertheless, producing your very own solar panel even so. You will be nevertheless saving a great deal on installment fees and the purchase price of an already made solar cell and also your electric bills will go way down. Solar power for homes will work for decades to come and is alot more than effectively worth it. I can certainly honestly declare I am a big believer in solar power for homes.

For any new mom that is pregnant, one big concern happens to be stretch marks. The great thing is that you don’t have to go out and start paying big time for products that contain chemicals. There are many natural organic ways that you can prevent the stretch marks while you are pregnant.

When you are growing quickly and the collagen and elastin production just can’t keep up, then stretch marks tend to happen. Usually these marks will fade eventually, but you probably would rather prevent them in the first place. Although your genes can determine how susceptible you are to getting stretch marks, natural prevention methods can still be helpful. Here is a look at some simple ways that you can keep the stretch marks at bay.

Way #1 – Drink Plenty of Water

Yes, it is really that simple. You have to stay hydrated while you are pregnant. If you want to keep stretch marks away, drinking more water than usual is going to help. It helps to keep skin well hydrated. Not only is this going to help you to prevent stretch marks but it will also help your body as it goes through so many changes. When you keep skin hydrated, the body is better able to produce the collagen and elastin that is needed and stretches will be repaired faster by your skin. While you are pregnant, try to get about 12 glasses each day. Keep water with you as much as possible. If you don’t like the flavor, add some lemon, lime, or orange slices for better flavor.

Way #2 – Try To Avoid Gaining Too Fast

While you’re definitely going to gain weight while you are pregnant, you need to try to avoid gaining too fast. If you watch what you eat and try to avoid gaining too much too fast, you can keep your body growing at a rate that is manageable for the skin. Usually you should only gain about 25-30 pounds while you are pregnant. Talk to your doctor about how you can successfully manage your weight while pregnant to avoid those stretch marks.

Way #3 – Other Options

There are other natural options out there, such as vitamin E and cocoa butter. You may be wondering if they will work and help you to avoid these stretch marks. Well, cocoa butter definitely has a great reputation for helping women to avoid stretch marks. Many women testify at how cocoa butter has helped them. It is all natural and it is safe enough to use while you are pregnant as well. Another option is vitamin E. You can get it in capsules and the oil can be massaged on your skin. It is a great antioxidant that help can to get rid of free radicals that can cause damage that leads to stretch marks.

Instead of using expensive creams to get rid of stretch marks, which may be full of nasty chemicals, use these organic and natural ways of preventing them. You’ll have a happy pregnancy and you won’t have to deal with those stretch marks as you get bigger throughout the pregnancy.

You can furnish and decorate your house the eco-friendly way easier than you think.  You need not remodel your house to achieve the green effect as inexpensive ways are often just lying around the corner, waiting to be discovered.  Here are a few of these eco-friendly ideas.

Choose Recycled and Reused Décor and Furnishings

This is probably the easiest idea of all.  You can visit thrift stores, garage sales and online auction sites for secondhand things that are still in good condition as well as ask family and friends for their junk just sitting in the attic and basement.  You can then turn them into vintage things that will serve your needs for many more years to come and, hence, lessen their impact on the landfills.

Of course, you have to make sure that these secondhand items are good for your health, too.  Keep in mind that furniture can contain harmful varnishes, finishes and components, which you may have to remove first before making them a permanent part of the house.  In some instances, you can always paint over the harmful finishes with white paint.

Did you know that by using recycled and reused home décor, you are also lessening your consumption of the Earth’s resources?  This is because you will be buying less of new products, thus, adhering to the “reduce” principle of eco-friendliness.

Patronize Green Stores

Now, if you really must have new things in your house for whatever reason, you can always patronize eco-friendly stores like Branch Home and VivaTerra.  You should call your local U.S. Green Building Council for information on green stores in your area.  Why the emphasis on local?  Well, because you can lessen transportation costs and, hence, carbon emissions when you can have your new décor and furniture delivered by a store nearest your place of residence.  There are also stores that specialize in making something new out of something old, say, an old door into a dining table.  Think of places like the Design on a Dime.

Use Inexpensive but Creative Ways

Often, it just takes a little imagination to turn an ordinary object into a tool for eco-friendly decorating efforts.  Take the average Mason bottle, for example.  You can fill them with water and place them on a window receiving plenty of sunlight.  You then have a natural way of providing warmth at night and coolness during the day, which should significantly lessen your heater and air-con use and, hence, your dependence on main grid electricity.

You can install a solar water heater and solar garden lights.  This way, you can harness the power of the sun, lessen your electricity bills and reduce your carbon footprint.  Or better yet, install solar panels or wind turbines, if you have the money for it. Installing such eco friendly systems also mean possible tax breaks for your efforts in going green.

Going green in your home is a very easy thing to do indeed.  Just remember that what you do in your house will be a reflection of what you do to the environment.

If you purchase organic produce, you’ll be getting produce that has no chemical fertilizers and pesticides when growing. When this produce is grown, special attention is paid to the soil health, the ecosystem, and the animals around. Because of these precautions that are taken, there are a variety of benefits that you can enjoy when purchasing organic produce.

First of all, you’ll find that when produce is grown organically, it reduces the amount of chemicals that you eat in your food, which can improve overall health. It also uses some practices that get rid of chemicals that pollutants, reducing nitrogen leaching, which can help in preserving water sources. Organic production also creates a food supply that is healthier and safer, it improves soil quality, and protects rural life too.

You’ll even find that organic foods and other products help to preserve a good economy. While it may seem to cost you a bit more, the organic farming is cheaper when it comes to health and environmental costs. Habitats for wildlife and humans are also healthier because of organic agriculture because it prioritizes a healthy and balanced ecosystem.

Of course, there happens to be a bit of label confusion when it comes to organic products today. While some terms you see may be significant, there are others that are not. Remember that some of these products may not even be organic. Here is a look at some of the labeling terms you may see:

- Recycled – When you see a label that says recycled, it means that it at least contains some materials that would have been wasted. If it says it is recyclable, then it means that you can reuse the materials, but it doesn’t mean that someone will.

- Green – While a green product isn’t as hard on the environment, it’s not considered organic unless you see the special certification symbol on it.

- Not Tested on Animals – When you see the logo of the “leaping bunny” it is a guarantee that there were no tests done on animals.

- Biodegradable – This simply means that this product will break down in a natural and easy way. Find out whether just some of its ingredients are biodegradable or if all of them are.

- Friendly and Safe – While this may give you a good image of the product, if there isn’t any other information, then you really don’t know if the product is good for the environment or not. Be careful.

Going with organic products is an excellent idea. However, you don’t want to be fooled into thinking that certain produce is organic when it isn’t. Take a good look at these labels and watch out for them in stores. Remember, if it doesn’t say organic, these terms don’t mean much.

Many people use a variety of chemicals in your home, but there are alternatives. You can use vinegar, which is cheap, common, and environmentally friendly instead of using chemicals that are toxic and bad for the environment. Not sure where to begin using vinegar? Here are some great tips that will help you to make the most of vinegar within your home.

First of all, you may want to know a bit about vinegar. For many years, actually tracing back to the ancient Egyptians, vinegar has been used. When alcohol is oxidized in products that are fermented, vinegar is what is created. There are several different types of vinegars, including malt, red whine, white, apple cider, and white wine vinegar. Of course, the one that is most versatile happens to be white vinegar. Now that you know a bit more about vinegar, here are some handy tips that you can use around your home.

Dealing with calcium buildup on your electric jugs or kettles? If so, vinegar can help. Simple boil with some white vinegar and then allow it to soak. Rinse away the vinegar with some water, then boil water again, and you should eliminate those calcium deposits.

Tired of odors in the bathroom area? Once again, vinegar can help. Take a small container, fill it with vinegar, and leave it in the room. It will help to keep those odors at bay. If the toilet bowl has an odor, take about half a cup of vinegar, add it to the toilet bowl, and leave it for the night. It will get rid of the odor in your toilet. Vinegar is great for eliminating soap scum too. Put it on the tub or the shower. Mix it with water in a 50/50 combination. Allow it to sit for a few minutes and then rinse it away.

When you have bruises, vinegar can help. Apply a small cotton ball with some vinegar to the bruise for about an hour. This will help the bruise to heal up much faster. Vinegar can be used on stings and minor burns as well. It can help to take away some of the pain.

If you need to clean your dishwasher out, freeze some vinegar in an ice cube tray. Add a couple of the ice cubs into the bottom of the dishwasher before you run it. This will clean it out without having to use tough chemicals in the dishwasher. If you have paintbrushes that are old and stiff, heat up some white vinegar and dip the paint brushes in it for a couple hours. Then rinse the brushes in warm water with soap.

You can even kill off weeds with some vinegar. Spray it on the leaves of the weeds to get rid of them. Just keep it away from any plants that you want to keep. If you mix up some salt and vinegar and put it in between the cement joints in your driver or sidewalk it will eliminate those grasses and weeds as well.

Do you have pets? If your pet has an accident in the house, pour a bit of white vinegar where the problem occurred. Then use a paper towel to get it back up. This will take away any odor and will keep stains at bay as well.

Have you heard that the IRS gives tax refunds for those who convert their cars from a gas engine to an electric one? It is a fact. The IRS offers up to one thousand dollars in refunds to individuals who do an electric car conversion. Wondering why? Gasoline prices are going up hourly. they occasionally drop for a short time and then skyrocket back up afterwords. With an DIY electric car conversion you will start saving cash in an eco friendly way.

Most people fail to understand that instead of buying a highly expensive hybrid, you can instead enjoy DIY electric car kit. You won’t even have to be a car expert, or know all about electric conversions.

The advantages of driving an electric car motor are obvious, but what are the advantages of converting your regular fuel-powered vehicle into an electric – now, that’s a whole new matter.

There’s no need to worry about doing your own conversion. Think about it, with the mileage by itself, you’ll save a ton of money anually and still be able to go do so much more because saving so much. In an average vehicle, one get about 16 miles to a gallon of gas but with the aid of an electric car conversion kit, you’ll get up to 200 miles with one electric charge which costs a dollar. You’ll also prolong the life of your auto because there will no longer be internal combustion in the car now. Your electric motor will be quiet and smooth but will still be able to go as fast as 65 mph. Just doing the DIY conversion is worth the savings and thats not mentioning the other benefits. Apart from the tax cuts that the US government will grant you, you will also be contributing to a safer environment. Just one month of having an converted auto will cover the cost of the entire DIY conversion!

Quite unlike fuel-powered automobiles, the wear and tear on ev autos is much less, so when you start on the ev conversion, you won’t even have to stock up extra parts. Really the only replaced part is the battery, which is always available.

There are many different designs of the ev conversion kit to pick from. However, there are always those which are better than others. The optimal way to choose is to make sure that you will get the most facts without all the fluff. Some give really good instructions with complete details about what is required in the ev conversion as far as tools and parts. In only few hours of work, you can build a completely new automobile. So quit spending 1000s each year on gasoline; instead, now you can start saving up for those vacations you’ve been planning all this time. There’s no need to worry about building it all by yourself; with the information and easy instructions these provide, you can complete it in no time.

Taking care of them is simple with an electric vehicle. Think – no need for tune-ups, This is great for your auto and the income.

Doing an ev conversion is not as easy as appears. It’s not as though you can go and buy electric parts anywhere and replace them right away. You will need someone to help you out, and this is why kits are your best option. Well, if you don’t get a guide then you will have to hire a professional.

diy electric car, electric car conversion kit, electric car diy

While the green movement used to be considered esoteric, within the past several years, it has actually become popular to go green. This is definitely a great sign for those living in this world and our environment. However, instead of complicating your life, you need to streamline it, which happens to be a big threat that can keep us from making the choices that are environmentally conscious, which are so important today. Of course, going green doesn’t have to be as hard as you think.

One new book, written by Mindy Pennybacker is offering some help to that problem. Here book, which is called Do One Green Thing: Saving the Earth through Simple, Everyday Choices, heralds the benefit of doing things every day to make a difference. The book is less than 300 pages long, but within the book many common questions are covered. There are important answers to questions on Personal Care as well as Apparel, Food and Drink, Transportation, and a Green Home. For people who want to find simple ways that they can go green in their lives, this is definitely a book worth reading, full of simple changes that people can easily make to go green.

According to Meryl Streep, “easy of access” is what is so important to helping people choose to go green today. It can be difficult to understand jargon on food products, trying to figure out which option is the best choice. However, with this book, it becomes much easier to figure out which choice is going to be best and which option is the greener option. Pennybacker and her book make these types of choices much easier and faster to make for the average person who wants to go green.

Within the book, there are many products that are recommended and plenty of facts to make going green easier. Even if you have a good handle on the green movement, you’ll find some surprises and information that you didn’t know in this book. There are important recommendations on appliances, when it is right to purchase a new appliance that is environmentally friendly, and a whole lot more.

Today, although the green movement has become much more popular, you will find that it can be tough to navigate. Finding things to do that fit into your life can be a bit of a challenge. However, with this book, it becomes a lot simpler for you without becoming simplistic. Reading the book makes a lot of sense, both for those new to the econ friendly way of life and those well versed in it. There are important facts that can be used and by simply choosing to make small choices every day, you can go green and make a positive impact on the environment today.

Before the onset of the AH1N1 virus, or swine flu, influenza was not generally known as a life-threatening illness.  We often offhandedly dismiss it as just the flu and get on with our lives.  However, with the many serious complications, even death, that flu has on children, sick individuals and older people, our perceptions is slowly but surely changing.

The statistics of flu deaths in the United States alone – 30,000 to 40,000 a year – is sufficient reason to adopt natural remedies against the influenza virus.  And did we mention that we also have the swine flu pandemic to contend with, thus, doubly emphasizing the need for preventive measures against it?

Adopt a Healthier Lifestyle

Flu is especially fatal for people who have weakened immune systems, be it man or woman, child or older person.  As such, it is absolutely necessary to strengthen your immune system particularly during winter, which is also called flu season.

General lifestyle recommendations include the following:

- Get sufficient rest and relaxation as well as sleep.  Too much stress and too little sleep on a sustained basis weaken the immune system.

- Wash your hands frequently and vigorously for 20-30 seconds at a time.  Flu can be inactivated by disinfectants and detergents, thus, lessening the risk of infection.

- Expose yourself to the sun in warm weather before 9 in the morning for at least 30 minutes each day.  Flu can also be inactivated by sunlight although it must be emphasized that after 9 AM, the sun’s rays can lead to skin cancer.

- Keep your head, neck and feet as warm as possible in cold weather.

- Do avoid close contact with person suffering from the flu.  If it cannot be helped, then protect yourself against contracting flu by being healthy and covering your mouth and nose.

Adopt a Healthy Diet

Of course, a healthy diet is essential to strengthen your immune system, of which the most notable recommendations are:

- Eat more fresh fruits and vegetables as well as whole grains, which contain immune system-boosting antioxidants. Also, increase your consumption of garlic, which has known antiviral properties.

- Drink plenty of warm fluids and warm soups, especially the chicken-and-herb variety.

k Avoid dairy products except for yogurt, which strengthens the immune system through a stronger digestive system. Other dairy products lead to increased mucus production, thus, to increased risks for flu infection.

Get Your Multivitamin Supplements

Along with a healthy diet, you can also take your multivitamin supplements like vitamin C, A, E and B-complex.  These function in either lessening the severity and length of flu as well as in decreasing inflammation.

Use Herbal Treatments

There are many herbs that have been proven to help fight off infection, which can also be categorized under the advice for drinking warm fluids.  These herbal remedies include:

- Drinking ginger tea infused with your favored spices.
- Using Ayurvedic herbs like guduchi, chyavanprash, ashwaganda, amlaki and tulsi.  Visit any Indian Ayurvedic center for these ancient herbal flu treatments.
- Take Chinese herbs particularly yin chiao, which is more effective when taken as soon as symptoms appear.

With all these natural treatments to help fight off the flu, you and your family can be protected during flu season as well as during pandemics.

Manhattan Green Solutions, an environmental division of Panmanhattan Marketing Corporation in the Philippines, is working with hospitals in helping save the environment.

Many reputable hotels, resorts, hospitals, country clubs, and government agencies are now reviewing the current state of their facilities and are learning the value of products from Manhattan Green Solutions that helps them save water, save energy, save money, go green, and help the environment.

These products include Bioball, a waterless urinal system that eliminates the need of water, without having to replace the urinal. Bioball ensures that you are waterless and yet able to save money, without the need to spend on replacing the urinal. Bottomline is immediate savings.

Another interesting solution is the Oxygenics Showerhead. Oxygenics controls water consumption by up to 70%. This means large savings on water and water heating cost, an important boon for many Hospitals

Manhattan Green Solutions also proudly presents it Efergy Meters. An energy meter that helps save energy and save money in the Philippines, where energy costs are found to be too expensive. Efergy shows your realtime energy consumption, giving you a better idea on your current energy consumption. This wireless device gives you realtime update, as well as your daily, weekly, and monthly energy consumption.

Manhattan Green Solutions also promotes Veltia Hand Dryers. These hand dryers save up to 80% on energy and time for drying hands. It also uses a unique filtration system to prevent bacteria from the toilet from being blown back to the hands, ensuring better hygiene, making Veltia the most hygienic hand dryers in the world.

Manhattan Green Solutions is also working on promoting distributorship for many island resort areas in the Philippines. Places such as Boracay are good distributorship opportunities and full support and training will be given to those interested in distributing in these areas.

Showerheads is a bestseller, with many Hotels purchasing and benefiting from our environmental products and solutions. The bottomline for these clients is simple. To help them save energy, save water, save the environment, use green products, help the Philippine water situation, help reduce pollution, create a healthier lifestyle, and many more. It has indeed become a more mature market.

While helping reduce water and saving the environment are important. Manhattan Green Solutions also promotes the economic side of how going green means saving money as well. Less use of water or energy means less monthly expense, but it is also just as important to see that these products pay for themselves in 8 to 12 months, ensuring our customers utmost satisfaction that they have a product that pays for itself.

Manhattan Green Solutions ensures that whatever it sells does not compromise with client lifestyle. These products should in fact improve customer satisfaction, and are well proven with the easy to use Efergy meters, which makes energy management a lot easier, or like the oxygenics showerheads, which also pressurizes and gives a better sensation when taking a shower, as well as the bioball waterless urinal solution, which is also scented.

Manhattan Green Solutions, Welcome to a greener world.

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